Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 4: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
68,66g |
|
108,55g |
|
-
|
-
|
| su 3: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
40,63g |
|
159,11g |
|
-
|
-
|
| la 2: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
54,09g |
|
155,19g |
|
-
|
-
|
| pe 1: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
56,45g |
|
161,49g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
83,57g |
|
130,62g |
|
-
|
-
|
| ke 29: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
48,70g |
|
108,93g |
|
-
|
-
|
| ti 28: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
75,51g |
|
75,79g |
|
1687*
|
 313
|
| ma 27: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
65,14g |
|
161,77g |
|
-
|
-
|
| su 26: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
9,45g |
|
46,56g |
|
1608*
|
1275
|
|
|
