Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 12: |
1417 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
76,17g |
|
34,06g |
|
-
|
-
|
maaliskuu 2023 |
ma 13: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
67,53g |
|
20,30g |
|
-
|
-
|
marraskuu 2022 |
pe 11: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
11,00g |
|
6,00g |
|
-
|
-
|
to 10: |
556 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
15,87g |
|
22,00g |
|
-
|
-
|
ti 8: |
706 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
26,16g |
|
20,13g |
|
-
|
-
|
pe 4: |
1883 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
162,02g |
|
91,27g |
|
43,09g |
|
-
|
-
|
to 3: |
1175 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
122,79g |
|
71,39g |
|
8,01g |
|
-
|
-
|
ke 2: |
1059 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
69,23g |
|
23,65g |
|
-
|
-
|
syyskuu 2022 |
pe 9: |
1189 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
64,96g |
|
28,86g |
|
-
|
-
|
ke 7: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
111,01g |
|
81,63g |
|
29,57g |
|
-
|
-
|
ti 6: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
8,20g |
|
12,70g |
|
-
|
-
|
su 4: |
1550 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
94,91g |
|
55,49g |
|
-
|
-
|
pe 2: |
601 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
26,00g |
|
16,62g |
|
-
|
-
|
to 1: |
663 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
44,90g |
|
17,95g |
|
-
|
-
|
heinäkuu 2022 |
ke 20: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
32,21g |
|
15,05g |
|
-
|
-
|
huhtikuu 2022 |
ke 6: |
745 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
66,20g |
|
9,25g |
|
-
|
-
|
helmikuu 2022 |
la 12: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
16,10g |
|
0,00g |
|
-
|
-
|
tammikuu 2022 |
su 30: |
1614 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
134,29g |
|
81,89g |
|
16,32g |
|
-
|
-
|
to 20: |
1648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
147,62g |
|
67,52g |
|
17,18g |
|
-
|
-
|
joulukuu 2021 |
ke 29: |
1049 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
53,89g |
|
6,30g |
|
-
|
-
|
|
|