Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 11: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
121,13g |
|
35,71g |
|
-
|
-
|
| ke 10: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
43,02g |
|
125,22g |
|
-
|
-
|
| ma 8: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
61,79g |
|
15,44g |
|
-
|
-
|
| la 6: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
37,67g |
|
119,52g |
|
-
|
-
|
| to 4: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
127,36g |
|
204,31g |
|
-
|
-
|
| ke 3: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
63,01g |
|
92,11g |
|
-
|
-
|
| ti 2: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
143,33g |
|
206,89g |
|
-
|
-
|
| ma 1: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
85,93g |
|
80,00g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
182,72g |
|
143,56g |
|
-
|
-
|
| la 27: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
197,15g |
|
133,79g |
|
-
|
-
|
| pe 26: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
148,66g |
|
224,31g |
|
-
|
-
|
| to 25: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
142,44g |
|
159,27g |
|
-
|
-
|
| ke 24: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
18,81g |
|
35,78g |
|
-
|
-
|
| ti 23: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
172,60g |
|
174,18g |
|
-
|
-
|
| ma 22: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
153,64g |
|
220,58g |
|
-
|
-
|
| pe 19: |
2071 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
164,30g |
|
187,42g |
|
-
|
-
|
| to 18: |
2115 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
157,69g |
|
189,96g |
|
-
|
-
|
| ke 17: |
2127 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
147,60g |
|
260,29g |
|
-
|
-
|
| ti 16: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
67,66g |
|
77,24g |
|
-
|
-
|
| ma 15: |
2149 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
165,31g |
|
180,10g |
|
-
|
-
|
|
|
