Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
76,61g |
|
46,87g |
|
-
|
-
|
| la 14: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
10,51g |
|
8,43g |
|
-
|
-
|
| to 12: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
90,10g |
|
189,90g |
|
-
|
-
|
| ke 11: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
101,20g |
|
200,92g |
|
-
|
-
|
| ti 10: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
19,24g |
|
9,64g |
|
-
|
-
|
| pe 6: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
95,28g |
|
111,46g |
|
-
|
-
|
| to 5: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
66,97g |
|
190,38g |
|
-
|
-
|
| ke 4: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
127,40g |
|
137,10g |
|
-
|
-
|
| ti 3: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
98,86g |
|
106,63g |
|
-
|
-
|
| ma 2: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
137,02g |
|
162,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,25g |
|
17,25g |
|
-
|
-
|
| pe 30: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
126,17g |
|
69,16g |
|
-
|
-
|
| to 29: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
57,42g |
|
66,31g |
|
-
|
-
|
| ke 28: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
106,95g |
|
145,92g |
|
-
|
-
|
| ti 27: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
126,68g |
|
150,50g |
|
-
|
-
|
| ma 26: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
17,64g |
|
11,05g |
|
-
|
-
|
| la 24: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
15,00g |
|
13,00g |
|
-
|
-
|
| pe 23: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
123,93g |
|
106,54g |
|
-
|
-
|
| to 22: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
131,03g |
|
147,11g |
|
-
|
-
|
|
|
