Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 6: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
48,41g |
|
153,64g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| ma 8: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
3,60g |
|
15,60g |
|
-
|
-
|
| to 4: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
20,40g |
|
13,19g |
|
-
|
-
|
| ke 3: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
15,41g |
|
64,39g |
|
-
|
-
|
| ma 1: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
37,87g |
|
76,06g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
64,87g |
|
76,33g |
|
-
|
-
|
| la 27: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
36,37g |
|
92,40g |
|
-
|
-
|
| pe 26: |
1293 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
65,11g |
|
148,74g |
|
-
|
-
|
| ke 24: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
38,45g |
|
91,21g |
|
-
|
-
|
| ti 23: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
14,59g |
|
7,08g |
|
-
|
-
|
| la 20: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
10,38g |
|
18,23g |
|
-
|
-
|
| pe 19: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| ma 1: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
106,26g |
|
79,89g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
923 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
55,22g |
|
85,03g |
|
-
|
-
|
| pe 29: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
63,93g |
|
98,76g |
|
-
|
-
|
| to 28: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
56,80g |
|
141,55g |
|
-
|
-
|
| ke 27: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
37,71g |
|
94,41g |
|
-
|
-
|
| ti 26: |
671 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
63,20g |
|
49,98g |
|
-
|
-
|
| ma 25: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
9,60g |
|
21,55g |
|
-
|
-
|
|
|
