Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 23: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
122,55g |
|
102,74g |
|
-
|
-
|
| la 22: |
2014 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
70,38g |
|
239,99g |
|
-
|
-
|
| pe 21: |
2019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
80,73g |
|
195,35g |
|
-
|
-
|
| to 20: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
98,86g |
|
149,47g |
|
-
|
-
|
| ke 19: |
2328 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,83g |
|
103,55g |
|
210,15g |
|
-
|
-
|
| ti 18: |
1831 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
70,66g |
|
187,85g |
|
-
|
-
|
| ma 17: |
1989 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
113,41g |
|
87,58g |
|
162,55g |
|
-
|
-
|
| su 16: |
2087 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
94,96g |
|
214,96g |
|
-
|
-
|
| la 15: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
49,38g |
|
193,41g |
|
-
|
-
|
| pe 14: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
91,39g |
|
164,06g |
|
-
|
-
|
| to 13: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
100,42g |
|
165,07g |
|
-
|
-
|
| ke 12: |
1823 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
94,86g |
|
164,95g |
|
-
|
-
|
| ti 11: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
109,66g |
|
180,23g |
|
-
|
-
|
| ma 10: |
2069 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
92,98g |
|
198,40g |
|
-
|
-
|
| su 9: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
86,54g |
|
164,25g |
|
-
|
-
|
| la 8: |
2168 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
132,18g |
|
92,56g |
|
152,18g |
|
-
|
-
|
| pe 7: |
2279 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
142,04g |
|
63,05g |
|
188,36g |
|
-
|
-
|
| to 6: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
108,71g |
|
110,19g |
|
116,31g |
|
-
|
-
|
| ke 5: |
2062 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
115,72g |
|
49,00g |
|
206,84g |
|
-
|
-
|
| ti 4: |
2148 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
109,95g |
|
112,16g |
|
185,51g |
|
-
|
-
|
|
|
