Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 25: |
602 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
61,00g |
|
34,76g |
|
-
|
-
|
| to 24: |
911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
79,48g |
|
63,65g |
|
-
|
-
|
| ke 23: |
945 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
84,23g |
|
63,82g |
|
-
|
-
|
| ti 22: |
870 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
88,66g |
|
55,73g |
|
-
|
-
|
| ma 21: |
873 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
32,28g |
|
49,19g |
|
-
|
-
|
| la 19: |
1574 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
84,60g |
|
126,70g |
|
-
|
-
|
| to 17: |
963 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
57,15g |
|
80,82g |
|
-
|
-
|
| ke 16: |
533 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
38,34g |
|
40,44g |
|
-
|
-
|
| ti 15: |
920 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
35,26g |
|
72,80g |
|
-
|
-
|
| ma 14: |
1030 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
54,80g |
|
19,62g |
|
-
|
-
|
| la 12: |
397 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
6,20g |
|
60,10g |
|
-
|
-
|
| pe 11: |
619 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
25,37g |
|
49,77g |
|
-
|
-
|
| ke 9: |
1039 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
32,64g |
|
103,31g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
105 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
1,87g |
|
10,89g |
|
-
|
-
|
| ma 24: |
117 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
10,12g |
|
9,00g |
|
-
|
-
|
| su 23: |
544 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
24,43g |
|
28,98g |
|
-
|
-
|
| su 2: |
255 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
18,96g |
|
15,93g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
15,53g |
|
21,11g |
|
-
|
-
|
| ke 29: |
843 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
64,34g |
|
70,21g |
|
-
|
-
|
| la 25: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
6,69g |
|
44,75g |
|
-
|
-
|
|
|
