Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
941 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
76,96g |
|
9,68g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
1548 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
191,42g |
|
129,64g |
|
-
|
-
|
| ti 12: |
281 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
54,27g |
|
0,00g |
|
-
|
-
|
| ma 11: |
1761 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
177,56g |
|
147,74g |
|
-
|
-
|
| to 7: |
1816 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
136,66g |
|
155,58g |
|
-
|
-
|
| ke 6: |
2490 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
220,01g |
|
208,44g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1068 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
81,53g |
|
140,91g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1926 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
133,77g |
|
130,99g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
2171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
143,82g |
|
117,55g |
|
-
|
-
|
| pe 13: |
724 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
14,20g |
|
8,20g |
|
-
|
-
|
| to 12: |
432 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ke 11: |
2735 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
138,35g |
|
184,85g |
|
177,46g |
|
-
|
-
|
| ti 10: |
3556 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
265,99g |
|
374,21g |
|
-
|
-
|
| ma 9: |
2411 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
183,84g |
|
217,56g |
|
-
|
-
|
| la 7: |
1917 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
155,69g |
|
158,47g |
|
-
|
-
|
| pe 6: |
2530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
157,57g |
|
182,20g |
|
88,33g |
|
-
|
-
|
| to 5: |
2392 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
182,68g |
|
171,85g |
|
-
|
-
|
| ke 4: |
2332 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
167,37g |
|
177,05g |
|
22,96g |
|
-
|
-
|
| ti 3: |
504 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
28,44g |
|
10,35g |
|
-
|
-
|
| ma 2: |
2316 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
241,30g |
|
116,52g |
|
-
|
-
|
|
|
