Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 14: |
488 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
38,35g |
|
60,57g |
|
-
|
-
|
| pe 11: |
1841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
103,34g |
|
164,34g |
|
-
|
-
|
| to 10: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
112,22g |
|
191,27g |
|
-
|
-
|
| ke 9: |
1607 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
109,50g |
|
114,47g |
|
-
|
-
|
| ti 8: |
1438 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
95,11g |
|
141,09g |
|
-
|
-
|
| ma 7: |
1543 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
118,37g |
|
144,43g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
4,28g |
|
37,09g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
410 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
22,72g |
|
38,89g |
|
-
|
-
|
| la 14: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
35,52g |
|
70,36g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
28,10g |
|
48,06g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
15,10g |
|
9,21g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
339 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
18,76g |
|
25,75g |
|
-
|
-
|
| la 3: |
846 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
68,72g |
|
125,01g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
571 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
21,95g |
|
47,94g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
1,28g |
|
16,09g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
2015 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
138,09g |
|
207,48g |
|
-
|
-
|
| ke 2: |
1498 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
125,71g |
|
138,12g |
|
2599*
|
 1101
|
| marraskuu 2020 |
| ke 25: |
958 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
64,38g |
|
89,94g |
|
-
|
-
|
| ti 24: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
103,07g |
|
168,31g |
|
-
|
-
|
| ma 23: |
960 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
36,88g |
|
119,27g |
|
-
|
-
|
|
|
