Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 1: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
9,66g |
|
41,86g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
42,98g |
|
204,40g |
|
-
|
-
|
| to 16: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
51,63g |
|
148,41g |
|
-
|
-
|
| ke 15: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
45,56g |
|
126,12g |
|
-
|
-
|
| ti 14: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
38,69g |
|
164,08g |
|
1654*
|
 618
|
| ma 13: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
33,47g |
|
225,92g |
|
-
|
-
|
| la 11: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
20,34g |
|
66,87g |
|
-
|
-
|
| pe 10: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
56,74g |
|
211,86g |
|
-
|
-
|
| to 9: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
25,79g |
|
112,39g |
|
-
|
-
|
| ke 8: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
62,19g |
|
98,28g |
|
-
|
-
|
| ti 7: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
30,68g |
|
143,26g |
|
-
|
-
|
| ma 6: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
28,80g |
|
43,62g |
|
-
|
-
|
| su 5: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
44,33g |
|
154,31g |
|
-
|
-
|
| la 4: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
26,99g |
|
191,41g |
|
-
|
-
|
| pe 3: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
40,49g |
|
125,28g |
|
-
|
-
|
| to 2: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
29,35g |
|
157,33g |
|
-
|
-
|
| ke 1: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
52,72g |
|
219,72g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
8,04g |
|
39,43g |
|
-
|
-
|
| pe 28: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
14,40g |
|
78,05g |
|
-
|
-
|
| to 27: |
2775 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
92,73g |
|
482,49g |
|
1574*
|
 1201
|
|
|
