Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,28g |
|
14,64g |
|
-
|
-
|
| ke 10: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
14,97g |
|
61,63g |
|
-
|
-
|
| ti 9: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
26,06g |
|
49,66g |
|
-
|
-
|
| ma 8: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
17,65g |
|
44,41g |
|
-
|
-
|
| su 7: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
34,37g |
|
52,83g |
|
1357*
|
 795
|
| la 6: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
43,37g |
|
173,39g |
|
-
|
-
|
| pe 5: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
9,77g |
|
67,43g |
|
-
|
-
|
| to 4: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
31,39g |
|
237,62g |
|
1629*
|
 48
|
| ke 3: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,00g |
|
29,60g |
|
-
|
-
|
| ti 2: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
20,11g |
|
38,92g |
|
1496*
|
1211
|
| tammikuu 2021 |
| pe 29: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
6,79g |
|
19,04g |
|
-
|
-
|
| ti 5: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
8,27g |
|
82,86g |
|
-
|
-
|
| ma 4: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
15,53g |
|
84,84g |
|
1409*
|
947
|
| syyskuu 2020 |
| pe 4: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
7,43g |
|
35,75g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,86g |
|
19,56g |
|
-
|
-
|
| kesäkuu 2020 |
| su 21: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
29,60g |
|
107,59g |
|
1586*
|
629
|
| ti 28: |
616 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
15,52g |
|
115,69g |
|
1660*
|
1044
|
| ma 27: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
12,23g |
|
71,74g |
|
1732*
|
1290
|
|
|
