Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
la 8: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
5,25g |
|
7,35g |
|
-
|
-
|
elokuu 2021 |
ti 17: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
43,66g |
|
169,93g |
|
-
|
-
|
maaliskuu 2021 |
ma 8: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
25,10g |
|
49,76g |
|
-
|
-
|
pe 5: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
10,95g |
|
16,41g |
|
-
|
-
|
ke 3: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
35,02g |
|
46,40g |
|
-
|
-
|
ti 2: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
68,43g |
|
101,22g |
|
-
|
-
|
ma 1: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
43,85g |
|
93,25g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
57,04g |
|
80,44g |
|
-
|
-
|
pe 26: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
84,33g |
|
58,64g |
|
-
|
-
|
to 25: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
45,26g |
|
124,35g |
|
-
|
-
|
ke 24: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
34,76g |
|
34,67g |
|
-
|
-
|
ti 23: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
69,54g |
|
102,20g |
|
-
|
-
|
ma 22: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
43,67g |
|
133,06g |
|
-
|
-
|
su 21: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
58,87g |
|
71,14g |
|
-
|
-
|
pe 19: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
24,82g |
|
55,28g |
|
-
|
-
|
to 18: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
62,89g |
|
76,12g |
|
-
|
-
|
ke 17: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
37,21g |
|
45,60g |
|
-
|
-
|
ti 16: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
82,46g |
|
132,05g |
|
-
|
-
|
ma 15: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
42,48g |
|
69,11g |
|
-
|
-
|
su 14: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
69,29g |
|
74,89g |
|
-
|
-
|
|
|