Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
93,96g |
|
139,81g |
|
-
|
-
|
| ma 16: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
70,20g |
|
105,81g |
|
-
|
-
|
| su 15: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
91,73g |
|
137,49g |
|
-
|
-
|
| la 14: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
69,90g |
|
120,51g |
|
-
|
-
|
| pe 13: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
95,96g |
|
131,29g |
|
-
|
-
|
| to 12: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
71,58g |
|
154,10g |
|
-
|
-
|
| ke 11: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
65,19g |
|
128,84g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
95,17g |
|
135,92g |
|
-
|
-
|
| pe 10: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
75,65g |
|
203,48g |
|
-
|
-
|
| to 9: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
89,26g |
|
173,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
71,15g |
|
122,84g |
|
-
|
-
|
| su 21: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
82,02g |
|
102,44g |
|
-
|
-
|
| la 20: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
104,45g |
|
143,67g |
|
-
|
-
|
| pe 19: |
2036 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
99,16g |
|
259,98g |
|
-
|
-
|
| to 18: |
2407 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
95,85g |
|
355,55g |
|
-
|
-
|
| ke 17: |
2186 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
96,75g |
|
124,39g |
|
199,81g |
|
-
|
-
|
| ti 16: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
118,59g |
|
174,10g |
|
-
|
-
|
| ma 15: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
103,25g |
|
139,44g |
|
-
|
-
|
| su 14: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
84,91g |
|
116,29g |
|
-
|
-
|
| la 13: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
79,17g |
|
121,19g |
|
-
|
-
|
|
|
