Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 6: |
626 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
15,57g |
|
116,96g |
|
-
|
-
|
ma 5: |
834 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
54,70g |
|
82,99g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
378 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
49,90g |
|
22,21g |
|
-
|
-
|
tammikuu 2023 |
pe 13: |
857 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
43,79g |
|
86,61g |
|
-
|
-
|
ke 11: |
517 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
26,93g |
|
71,18g |
|
1954*
|
1437
|
ti 10: |
1491 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
64,64g |
|
166,59g |
|
1883*
|
392
|
ma 9: |
753 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
38,51g |
|
53,16g |
|
1817*
|
1064
|
su 8: |
1195 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
78,88g |
|
54,83g |
|
1532*
|
337
|
la 7: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
24,20g |
|
97,54g |
|
2051*
|
1248
|
pe 6: |
1888 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
77,22g |
|
185,11g |
|
2001*
|
113
|
to 5: |
892 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
55,60g |
|
85,03g |
|
1722*
|
830
|
ke 4: |
571 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
25,46g |
|
36,59g |
|
1854*
|
1283
|
tammikuu 2021 |
ma 25: |
461 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
27,40g |
|
25,00g |
|
-
|
-
|
pe 22: |
1116 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
65,69g |
|
67,11g |
|
-
|
-
|
to 21: |
787 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
67,53g |
|
50,54g |
|
-
|
-
|
ke 20: |
696 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
52,69g |
|
61,61g |
|
-
|
-
|
ti 19: |
839 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
60,42g |
|
41,94g |
|
-
|
-
|
ma 18: |
720 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
33,64g |
|
59,28g |
|
1716*
|
996
|
kesäkuu 2020 |
to 4: |
890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
41,27g |
|
36,38g |
|
-
|
-
|
ke 3: |
425 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
18,50g |
|
46,30g |
|
-
|
-
|
|
|