Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
18,67g |
|
55,64g |
|
-
|
-
|
| ma 9: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
50,87g |
|
96,25g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
41,86g |
|
70,20g |
|
-
|
-
|
| pe 21: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
6,90g |
|
23,26g |
|
-
|
-
|
| to 20: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
82,84g |
|
131,44g |
|
-
|
-
|
| ke 19: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
73,13g |
|
187,38g |
|
1673*
|
 106
|
| ti 18: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
74,65g |
|
160,86g |
|
-
|
-
|
| ma 17: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
87,08g |
|
154,52g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
16,10g |
|
13,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
92,85g |
|
131,81g |
|
-
|
-
|
| ti 26: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
85,92g |
|
143,55g |
|
-
|
-
|
| ma 25: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
82,48g |
|
175,92g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
34,46g |
|
96,50g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
20,65g |
|
37,44g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
13,63g |
|
31,28g |
|
-
|
-
|
| la 7: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
63,32g |
|
152,41g |
|
-
|
-
|
| pe 6: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
58,21g |
|
155,66g |
|
-
|
-
|
| to 5: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
71,00g |
|
159,37g |
|
-
|
-
|
| ke 4: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
55,86g |
|
207,57g |
|
-
|
-
|
| ti 3: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
76,72g |
|
138,23g |
|
-
|
-
|
|
|
