Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 18: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
26,21g |
|
99,08g |
|
-
|
-
|
| ma 17: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
20,90g |
|
166,61g |
|
-
|
-
|
| la 15: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
19,75g |
|
87,73g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
19,30g |
|
83,95g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
5,44g |
|
30,58g |
|
-
|
-
|
| pe 28: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
6,81g |
|
57,51g |
|
-
|
-
|
| pe 14: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
21,20g |
|
89,21g |
|
-
|
-
|
| to 13: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
24,76g |
|
193,25g |
|
-
|
-
|
| ke 12: |
1093 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
41,35g |
|
149,39g |
|
-
|
-
|
| su 9: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
20,86g |
|
84,38g |
|
-
|
-
|
| pe 7: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
46,95g |
|
125,33g |
|
-
|
-
|
| to 6: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
37,89g |
|
74,56g |
|
-
|
-
|
| ti 4: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
39,10g |
|
149,11g |
|
-
|
-
|
| la 1: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
20,15g |
|
87,84g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,11g |
|
56,93g |
|
172,68g |
|
-
|
-
|
| ti 28: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
31,44g |
|
120,81g |
|
-
|
-
|
| ma 27: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
37,30g |
|
161,29g |
|
-
|
-
|
| la 25: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
35,95g |
|
76,10g |
|
-
|
-
|
| to 23: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
28,00g |
|
87,06g |
|
-
|
-
|
| ma 20: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
18,90g |
|
63,18g |
|
-
|
-
|
|
|
