Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
77,29g |
|
91,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
83,92g |
|
94,03g |
|
-
|
-
|
| ma 29: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
71,03g |
|
94,19g |
|
-
|
-
|
| su 28: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
61,18g |
|
84,16g |
|
-
|
-
|
| ma 22: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
13,54g |
|
3,19g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
19,92g |
|
110,72g |
|
-
|
-
|
| ti 12: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
71,16g |
|
82,12g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
54,61g |
|
117,34g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
79,76g |
|
135,37g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
48,51g |
|
123,80g |
|
-
|
-
|
| su 8: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
42,82g |
|
152,22g |
|
-
|
-
|
| la 7: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
59,78g |
|
137,82g |
|
-
|
-
|
| to 5: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
70,09g |
|
96,73g |
|
-
|
-
|
| ke 4: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
31,40g |
|
200,55g |
|
-
|
-
|
| ti 3: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
56,32g |
|
200,13g |
|
-
|
-
|
| ma 2: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
42,53g |
|
153,16g |
|
-
|
-
|
| su 1: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
56,28g |
|
76,76g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
2036 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
89,88g |
|
210,15g |
|
-
|
-
|
| pe 29: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
60,78g |
|
118,00g |
|
-
|
-
|
| to 28: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
64,63g |
|
93,50g |
|
-
|
-
|
|
|
