Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 2: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
48,37g |
|
122,52g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
2,58g |
|
29,21g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
30,66g |
|
44,66g |
|
-
|
-
|
| ke 25: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
26,81g |
|
42,89g |
|
-
|
-
|
| su 22: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
44,10g |
|
49,72g |
|
-
|
-
|
| pe 20: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
14,15g |
|
105,67g |
|
-
|
-
|
| to 19: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
50,74g |
|
94,80g |
|
-
|
-
|
| ti 17: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
34,98g |
|
90,35g |
|
-
|
-
|
| ma 16: |
754 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
19,60g |
|
50,62g |
|
-
|
-
|
| su 15: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
31,14g |
|
104,54g |
|
-
|
-
|
| la 14: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
39,51g |
|
38,27g |
|
-
|
-
|
| la 7: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
12,35g |
|
71,09g |
|
-
|
-
|
| pe 6: |
1533 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
20,72g |
|
18,31g |
|
-
|
-
|
| su 1: |
1887 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
70,12g |
|
140,96g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
31,18g |
|
104,25g |
|
-
|
-
|
| to 29: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
25,93g |
|
89,45g |
|
-
|
-
|
| ke 28: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
40,78g |
|
91,39g |
|
-
|
-
|
| ma 26: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
24,10g |
|
92,81g |
|
-
|
-
|
| la 24: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
27,73g |
|
83,80g |
|
-
|
-
|
| pe 23: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
43,54g |
|
97,06g |
|
-
|
-
|
|
|
