Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 16: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
69,45g |
|
224,44g |
|
-
|
-
|
| to 15: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
69,45g |
|
169,49g |
|
-
|
-
|
| ke 14: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
66,95g |
|
168,58g |
|
-
|
-
|
| ti 13: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
76,38g |
|
170,61g |
|
-
|
-
|
| ma 12: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
24,19g |
|
204,54g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
56,77g |
|
181,04g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
15,85g |
|
92,42g |
|
-
|
-
|
| ke 7: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
47,67g |
|
71,30g |
|
-
|
-
|
| ti 6: |
316 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
12,90g |
|
39,17g |
|
-
|
-
|
| ma 5: |
1101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
40,03g |
|
159,98g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
2202 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
122,57g |
|
55,95g |
|
233,13g |
|
-
|
-
|
| ti 16: |
1635 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
70,29g |
|
209,78g |
|
-
|
-
|
| ma 15: |
1459 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
54,07g |
|
186,65g |
|
-
|
-
|
| su 14: |
537 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
12,78g |
|
102,34g |
|
-
|
-
|
| la 13: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
33,95g |
|
95,93g |
|
-
|
-
|
| pe 12: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
21,84g |
|
98,19g |
|
-
|
-
|
| to 11: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
37,62g |
|
175,69g |
|
-
|
-
|
| ke 10: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
97,46g |
|
196,45g |
|
2052*
|
 488
|
| ti 9: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
52,17g |
|
157,51g |
|
2157*
|
898
|
| ma 8: |
2025 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
46,83g |
|
286,90g |
|
1885*
|
 140
|
|
|
