Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
17,96g |
|
123,46g |
|
-
|
-
|
| to 29: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
57,88g |
|
203,66g |
|
-
|
-
|
| ke 28: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
7,10g |
|
31,36g |
|
-
|
-
|
| ti 27: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
32,64g |
|
97,14g |
|
-
|
-
|
| su 25: |
3338 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
102,52g |
|
98,82g |
|
504,36g |
|
-
|
-
|
| la 24: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
26,26g |
|
120,17g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
36,39g |
|
113,23g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
27,24g |
|
113,76g |
|
-
|
-
|
| su 19: |
1954 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
62,00g |
|
278,07g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
30,10g |
|
82,34g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
38,23g |
|
89,73g |
|
-
|
-
|
| ma 11: |
1689 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
59,11g |
|
240,48g |
|
-
|
-
|
| su 10: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
49,66g |
|
155,33g |
|
-
|
-
|
| ke 6: |
1959 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,49g |
|
69,09g |
|
192,51g |
|
-
|
-
|
| ti 5: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
28,83g |
|
133,78g |
|
-
|
-
|
| ma 4: |
2288 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
110,17g |
|
104,83g |
|
235,28g |
|
-
|
-
|
| su 3: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
75,57g |
|
148,98g |
|
1405*
|
 109
|
| la 2: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
48,08g |
|
124,73g |
|
1223*
|
 62
|
| helmikuu 2024 |
| to 29: |
645 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
19,05g |
|
78,51g |
|
-
|
-
|
| ke 28: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
70,29g |
|
200,84g |
|
-
|
-
|
|
|
