Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
47,71g |
|
136,47g |
|
-
|
-
|
| ma 13: |
1739 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
94,13g |
|
210,65g |
|
-
|
-
|
| ke 8: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,50g |
|
6,66g |
|
-
|
-
|
| ma 6: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
89,47g |
|
135,61g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1878 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
99,92g |
|
258,50g |
|
-
|
-
|
| su 26: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
91,42g |
|
155,62g |
|
-
|
-
|
| ma 13: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
36,32g |
|
116,46g |
|
-
|
-
|
| su 12: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
17,79g |
|
30,06g |
|
-
|
-
|
| la 11: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
95,81g |
|
151,66g |
|
-
|
-
|
| pe 10: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
99,69g |
|
163,00g |
|
2007*
|
 498
|
| to 9: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
72,46g |
|
138,13g |
|
-
|
-
|
| ti 7: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
117,31g |
|
148,70g |
|
2439*
|
823
|
| ma 6: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
114,96g |
|
164,40g |
|
-
|
-
|
| su 5: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
57,88g |
|
124,06g |
|
-
|
-
|
| la 4: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
48,21g |
|
115,62g |
|
-
|
-
|
| pe 3: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
88,01g |
|
193,42g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
74,79g |
|
117,79g |
|
2139*
|
1007
|
| to 26: |
2490 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
130,72g |
|
109,06g |
|
221,28g |
|
-
|
-
|
| ke 25: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
105,87g |
|
133,02g |
|
-
|
-
|
|
|
