Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
la 30: |
919 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
80,26g |
|
60,87g |
|
-
|
-
|
pe 29: |
2006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,95g |
|
119,19g |
|
184,38g |
|
2359*
|
353
|
to 28: |
1946 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
121,18g |
|
174,28g |
|
2225*
|
279
|
ke 27: |
1838 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
126,81g |
|
148,82g |
|
-
|
-
|
ti 26: |
941 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
51,84g |
|
101,30g |
|
-
|
-
|
ma 25: |
2322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
133,68g |
|
189,76g |
|
2409*
|
87
|
su 24: |
1873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
100,94g |
|
183,85g |
|
2029*
|
156
|
la 23: |
1631 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
142,49g |
|
192,98g |
|
2209*
|
578
|
pe 22: |
1959 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
109,05g |
|
239,98g |
|
2209*
|
250
|
to 21: |
1626 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
123,07g |
|
167,49g |
|
2139*
|
513
|
ke 20: |
1901 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
162,42g |
|
178,96g |
|
2109*
|
208
|
ti 19: |
1658 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
122,20g |
|
159,67g |
|
2124*
|
466
|
ma 18: |
2181 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
122,51g |
|
100,62g |
|
181,88g |
|
2908*
|
727
|
su 17: |
1753 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
131,67g |
|
173,98g |
|
2109*
|
356
|
la 16: |
1119 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
54,59g |
|
104,23g |
|
1768*
|
649
|
pe 15: |
2070 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
141,10g |
|
195,30g |
|
2109*
|
39
|
to 14: |
2195 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
127,75g |
|
312,86g |
|
2287*
|
92
|
ke 13: |
1818 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
152,06g |
|
148,21g |
|
2159*
|
341
|
ti 12: |
1838 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
119,35g |
|
184,64g |
|
2409*
|
571
|
ma 11: |
2236 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
179,55g |
|
211,01g |
|
2609*
|
373
|
|
|