Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
55,34g |
|
150,35g |
|
-
|
-
|
| su 21: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
58,61g |
|
145,62g |
|
-
|
-
|
| la 20: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
34,29g |
|
147,26g |
|
-
|
-
|
| pe 19: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
31,53g |
|
75,30g |
|
-
|
-
|
| to 18: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
60,47g |
|
114,65g |
|
-
|
-
|
| ke 17: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
87,15g |
|
187,30g |
|
-
|
-
|
| ti 16: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
75,16g |
|
137,17g |
|
-
|
-
|
| ma 15: |
2267 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
136,45g |
|
86,79g |
|
177,62g |
|
-
|
-
|
| su 14: |
1933 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
140,98g |
|
70,55g |
|
108,04g |
|
-
|
-
|
| la 13: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
68,37g |
|
122,20g |
|
-
|
-
|
| pe 12: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
108,14g |
|
105,57g |
|
-
|
-
|
| to 11: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
50,17g |
|
202,20g |
|
-
|
-
|
| ke 10: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
54,29g |
|
155,32g |
|
-
|
-
|
| ti 9: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
69,88g |
|
116,08g |
|
-
|
-
|
| ma 8: |
1876 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
92,22g |
|
182,89g |
|
-
|
-
|
| su 7: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
68,65g |
|
90,28g |
|
-
|
-
|
| la 6: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
60,82g |
|
137,88g |
|
-
|
-
|
| pe 5: |
1739 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
54,89g |
|
190,65g |
|
-
|
-
|
| to 4: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
66,16g |
|
86,71g |
|
-
|
-
|
| ke 3: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
63,16g |
|
163,22g |
|
2119*
|
 750
|
|
|
