Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
10,95g |
|
0,71g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
24,29g |
|
149,78g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
23,95g |
|
96,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,98g |
|
49,52g |
|
-
|
-
|
| su 21: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
101,61g |
|
45,05g |
|
143,87g |
|
-
|
-
|
| ke 10: |
633 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
18,39g |
|
94,16g |
|
-
|
-
|
| ti 9: |
958 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
33,91g |
|
108,58g |
|
-
|
-
|
| ma 8: |
305 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
11,75g |
|
49,53g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
679 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
17,73g |
|
122,31g |
|
-
|
-
|
| ma 11: |
1020 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
24,36g |
|
103,11g |
|
-
|
-
|
| to 7: |
237 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
8,94g |
|
31,06g |
|
-
|
-
|
| pe 1: |
492 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
7,73g |
|
53,93g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
718 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
39,32g |
|
46,61g |
|
-
|
-
|
| la 24: |
653 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
32,07g |
|
80,93g |
|
-
|
-
|
| ma 19: |
215 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
7,26g |
|
40,77g |
|
-
|
-
|
| la 3: |
192 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
54,35g |
|
117,80g |
|
-
|
-
|
| to 25: |
50 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
1,32g |
|
8,09g |
|
-
|
-
|
| ke 24: |
827 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
68,28g |
|
79,75g |
|
-
|
-
|
| ti 23: |
1133 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
76,34g |
|
67,51g |
|
-
|
-
|
|
|
