Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
653 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
35,88g |
|
38,44g |
|
712*
|
 59
|
| pe 16: |
2718 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
150,70g |
|
133,93g |
|
205,28g |
|
3835*
|
1117
|
| to 15: |
1152 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
44,76g |
|
103,32g |
|
3440*
|
2288
|
| ke 14: |
1813 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
119,20g |
|
119,61g |
|
3682*
|
1869
|
| ti 13: |
1827 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
97,47g |
|
110,36g |
|
3272*
|
1445
|
| ma 12: |
2191 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
124,08g |
|
104,16g |
|
167,42g |
|
3775*
|
1584
|
| su 11: |
-
|
-
|
|
3382*
|
-
|
| la 10: |
534 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
33,72g |
|
18,85g |
|
2887*
|
2353
|
| pe 9: |
2573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
137,29g |
|
149,08g |
|
184,32g |
|
3866*
|
1293
|
| to 8: |
1772 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
78,58g |
|
205,56g |
|
3649*
|
1877
|
| ke 7: |
1775 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
107,54g |
|
155,57g |
|
3804*
|
2029
|
| ti 6: |
2015 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,16g |
|
118,55g |
|
141,91g |
|
3622*
|
1607
|
| ma 5: |
1899 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
106,79g |
|
100,75g |
|
129,34g |
|
4042*
|
2143
|
| su 4: |
2342 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,81g |
|
129,52g |
|
163,86g |
|
3099*
|
757
|
| la 3: |
2041 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,90g |
|
142,63g |
|
142,02g |
|
3955*
|
1914
|
| pe 2: |
-
|
-
|
|
3981*
|
-
|
| to 1: |
-
|
-
|
|
4250*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
3790*
|
-
|
| ti 30: |
-
|
-
|
|
3492*
|
-
|
| ma 29: |
-
|
-
|
|
3457*
|
-
|
|
|
