Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1219 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
118,40g |
|
21,36g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1176 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
92,65g |
|
33,30g |
|
-
|
-
|
| ma 24: |
698 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
72,51g |
|
16,25g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
924 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
71,24g |
|
32,52g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1451 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
110,30g |
|
88,65g |
|
29,75g |
|
-
|
-
|
| ti 26: |
1606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
117,06g |
|
107,63g |
|
36,61g |
|
-
|
-
|
| ma 25: |
1396 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
102,74g |
|
31,67g |
|
-
|
-
|
| pe 22: |
343 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
14,76g |
|
10,99g |
|
-
|
-
|
| to 21: |
1432 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,66g |
|
119,57g |
|
30,09g |
|
3056*
|
 1624
|
| ke 20: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
112,82g |
|
29,68g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
121,19g |
|
25,52g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
1262 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
96,50g |
|
28,30g |
|
-
|
-
|
| ti 13: |
1331 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
86,37g |
|
36,22g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1741 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
133,17g |
|
129,74g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
58,75g |
|
8,54g |
|
-
|
-
|
| to 3: |
1752 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,52g |
|
138,05g |
|
71,90g |
|
-
|
-
|
| ke 2: |
1267 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
81,81g |
|
44,26g |
|
2316*
|
1049
|
| ti 1: |
1242 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
123,37g |
|
29,77g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
1301 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
90,42g |
|
43,65g |
|
-
|
-
|
| ti 3: |
937 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
73,65g |
|
29,59g |
|
-
|
-
|
|
|
