Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
34,75g |
|
64,25g |
|
-
|
-
|
| pe 21: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
28,85g |
|
57,41g |
|
-
|
-
|
| ke 19: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
19,36g |
|
58,71g |
|
-
|
-
|
| ma 17: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
44,24g |
|
71,27g |
|
-
|
-
|
| to 13: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
16,44g |
|
24,22g |
|
-
|
-
|
| ke 12: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
33,01g |
|
65,98g |
|
-
|
-
|
| ti 11: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
28,66g |
|
46,08g |
|
-
|
-
|
| ma 10: |
453 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
24,80g |
|
38,60g |
|
-
|
-
|
| to 6: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
20,17g |
|
60,28g |
|
-
|
-
|
| ti 4: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
16,95g |
|
56,08g |
|
-
|
-
|
| la 1: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
6,76g |
|
66,41g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
21,49g |
|
54,97g |
|
-
|
-
|
| to 30: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
56,61g |
|
96,05g |
|
-
|
-
|
| ke 29: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
28,42g |
|
44,66g |
|
-
|
-
|
| ti 28: |
548 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
21,69g |
|
54,57g |
|
-
|
-
|
| ke 22: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
30,86g |
|
88,15g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1574 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
94,08g |
|
134,04g |
|
-
|
-
|
| ke 20: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
35,92g |
|
52,05g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
25,85g |
|
60,68g |
|
-
|
-
|
| ma 18: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
62,17g |
|
129,30g |
|
-
|
-
|
|
|
