Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 30: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
63,06g |
|
155,49g |
|
-
|
-
|
| pe 29: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
91,49g |
|
127,90g |
|
-
|
-
|
| to 28: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
70,26g |
|
128,75g |
|
-
|
-
|
| ke 27: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
86,24g |
|
91,98g |
|
-
|
-
|
| ti 26: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
93,97g |
|
181,24g |
|
-
|
-
|
| ma 25: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
34,60g |
|
114,74g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
57,23g |
|
103,75g |
|
-
|
-
|
| ti 15: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
71,55g |
|
123,34g |
|
-
|
-
|
| ma 14: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
76,08g |
|
120,31g |
|
-
|
-
|
| su 13: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
47,42g |
|
11,39g |
|
-
|
-
|
| pe 11: |
341 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
8,70g |
|
56,00g |
|
-
|
-
|
| to 10: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
61,63g |
|
196,17g |
|
-
|
-
|
| ke 9: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
72,45g |
|
166,81g |
|
-
|
-
|
| ti 8: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
62,46g |
|
129,18g |
|
-
|
-
|
| su 6: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
9,22g |
|
63,57g |
|
-
|
-
|
| la 5: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
54,68g |
|
189,26g |
|
-
|
-
|
| pe 4: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
76,09g |
|
174,55g |
|
-
|
-
|
| to 3: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
87,88g |
|
181,31g |
|
-
|
-
|
| ke 2: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
66,29g |
|
137,02g |
|
-
|
-
|
| ti 1: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
54,95g |
|
73,07g |
|
-
|
-
|
|
|
