Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
13,63g |
|
44,19g |
|
-
|
-
|
| to 15: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
98,44g |
|
107,82g |
|
-
|
-
|
| ke 14: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
56,69g |
|
78,11g |
|
-
|
-
|
| ti 13: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
101,94g |
|
55,91g |
|
-
|
-
|
| ma 12: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
67,16g |
|
92,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
44,67g |
|
113,74g |
|
-
|
-
|
| ti 9: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
62,30g |
|
75,60g |
|
-
|
-
|
| pe 5: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
63,80g |
|
31,59g |
|
-
|
-
|
| to 4: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
26,70g |
|
84,68g |
|
-
|
-
|
| ke 3: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
58,21g |
|
48,69g |
|
-
|
-
|
| ti 2: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
4,45g |
|
2,67g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
6,67g |
|
2,01g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
50,51g |
|
101,53g |
|
-
|
-
|
| ke 1: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
79,09g |
|
91,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
40,66g |
|
53,80g |
|
-
|
-
|
| ma 29: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
70,22g |
|
84,25g |
|
-
|
-
|
| la 27: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
68,56g |
|
56,26g |
|
-
|
-
|
| pe 26: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
11,36g |
|
54,81g |
|
-
|
-
|
| to 25: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
47,97g |
|
40,51g |
|
-
|
-
|
| ke 24: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
47,36g |
|
38,96g |
|
-
|
-
|
|
|
