Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 25: |
1277 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
40,51g |
|
130,69g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 22: |
1112 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
51,60g |
|
112,21g |
|
-
|
-
|
| ti 21: |
1604 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
66,64g |
|
131,47g |
|
-
|
-
|
| ma 20: |
1110 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
45,80g |
|
112,79g |
|
-
|
-
|
| kesäkuu 2015 |
| su 14: |
2791 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
125,58g |
|
110,69g |
|
303,18g |
|
4573*
|
 1782
|
| ke 3: |
1620 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
77,25g |
|
193,58g |
|
-
|
-
|
| syyskuu 2014 |
| to 25: |
1454 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
59,89g |
|
173,38g |
|
-
|
-
|
| toukokuu 2014 |
| ke 28: |
1316 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
62,27g |
|
108,82g |
|
-
|
-
|
| ti 27: |
2515 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
82,91g |
|
302,71g |
|
-
|
-
|
| ma 26: |
1674 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
56,53g |
|
256,80g |
|
-
|
-
|
| su 25: |
2802 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
148,84g |
|
313,63g |
|
5298*
|
2496
|
| la 24: |
2898 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
135,77g |
|
133,28g |
|
278,63g |
|
5053*
|
2155
|
| pe 23: |
2150 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
74,06g |
|
274,33g |
|
6157*
|
4007
|
| to 22: |
3069 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
129,42g |
|
179,72g |
|
288,58g |
|
5605*
|
2536
|
| ke 21: |
2326 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
96,76g |
|
291,05g |
|
6402*
|
4076
|
| helmikuu 2014 |
| ke 5: |
969 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
49,72g |
|
80,80g |
|
-
|
-
|
| ti 4: |
2933 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
149,54g |
|
91,77g |
|
307,68g |
|
-
|
-
|
| ma 3: |
2718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
134,13g |
|
88,55g |
|
287,28g |
|
-
|
-
|
| su 2: |
2254 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
58,27g |
|
324,26g |
|
-
|
-
|
| la 1: |
2786 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
117,39g |
|
140,25g |
|
291,83g |
|
-
|
-
|
|
|
