Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 13: |
2645 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
113,67g |
|
296,19g |
|
-
|
-
|
| ke 12: |
2615 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
125,95g |
|
101,82g |
|
271,03g |
|
-
|
-
|
| ti 11: |
2363 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
98,45g |
|
75,44g |
|
292,25g |
|
-
|
-
|
| ma 10: |
2208 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
108,12g |
|
83,83g |
|
230,81g |
|
-
|
-
|
| su 9: |
2720 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
115,88g |
|
89,01g |
|
327,13g |
|
-
|
-
|
| ti 4: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
65,87g |
|
189,46g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
60,43g |
|
244,47g |
|
-
|
-
|
| to 25: |
2128 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
70,49g |
|
254,08g |
|
-
|
-
|
| tammikuu 2021 |
| su 3: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
20,67g |
|
32,64g |
|
-
|
-
|
| la 2: |
1905 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,55g |
|
74,19g |
|
195,11g |
|
-
|
-
|
| pe 1: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
40,80g |
|
208,70g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
25,87g |
|
136,35g |
|
-
|
-
|
| ti 29: |
2186 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,98g |
|
64,09g |
|
254,86g |
|
-
|
-
|
| ma 28: |
2048 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
75,86g |
|
223,76g |
|
-
|
-
|
| su 27: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
59,88g |
|
171,00g |
|
-
|
-
|
| la 26: |
2231 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
95,23g |
|
215,97g |
|
-
|
-
|
| pe 25: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
54,24g |
|
173,67g |
|
-
|
-
|
| to 24: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
48,83g |
|
158,04g |
|
-
|
-
|
| ke 23: |
1985 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
96,32g |
|
51,92g |
|
226,64g |
|
-
|
-
|
| ti 22: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
54,45g |
|
221,49g |
|
-
|
-
|
|
|
