Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
52,65g |
|
70,42g |
|
-
|
-
|
| ke 5: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
81,40g |
|
111,29g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
41,44g |
|
77,53g |
|
-
|
-
|
| ke 13: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
35,92g |
|
91,89g |
|
-
|
-
|
| ti 12: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
18,74g |
|
46,88g |
|
-
|
-
|
| ma 11: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
79,38g |
|
99,01g |
|
-
|
-
|
| su 10: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
57,51g |
|
58,38g |
|
-
|
-
|
| to 7: |
183 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
14,07g |
|
22,05g |
|
-
|
-
|
| ke 6: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
52,55g |
|
79,99g |
|
1474*
|
 641
|
| ti 5: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
79,49g |
|
153,38g |
|
1565*
|
91
|
| maaliskuu 2023 |
| to 9: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
13,57g |
|
29,25g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
38,52g |
|
41,84g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
14,77g |
|
97,88g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
5,46g |
|
25,20g |
|
-
|
-
|
| pe 19: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
39,06g |
|
36,30g |
|
-
|
-
|
| to 18: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
53,46g |
|
79,69g |
|
-
|
-
|
| ti 16: |
204 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
18,51g |
|
8,65g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
698 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
22,15g |
|
67,53g |
|
-
|
-
|
| ma 30: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
15,32g |
|
15,19g |
|
-
|
-
|
| su 29: |
1904 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
96,89g |
|
192,39g |
|
-
|
-
|
|
|
