Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
86,49g |
|
147,82g |
|
-
|
-
|
| pe 23: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
21,26g |
|
56,32g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
76,97g |
|
170,05g |
|
-
|
-
|
| ke 24: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
70,88g |
|
179,52g |
|
-
|
-
|
| ti 23: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
100,77g |
|
139,94g |
|
-
|
-
|
| ma 22: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
60,58g |
|
137,50g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
35,64g |
|
55,42g |
|
-
|
-
|
| ke 5: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
23,98g |
|
49,70g |
|
-
|
-
|
| ti 4: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
55,85g |
|
240,36g |
|
-
|
-
|
| ma 3: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
98,55g |
|
207,35g |
|
-
|
-
|
| la 1: |
2053 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
64,37g |
|
293,66g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
83,85g |
|
227,17g |
|
-
|
-
|
| to 30: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
66,36g |
|
148,28g |
|
-
|
-
|
| ke 29: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
53,83g |
|
222,78g |
|
-
|
-
|
| ti 28: |
1995 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
98,53g |
|
246,52g |
|
-
|
-
|
| ma 27: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
53,09g |
|
216,54g |
|
-
|
-
|
| pe 24: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
50,74g |
|
61,95g |
|
-
|
-
|
| to 23: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
74,00g |
|
101,62g |
|
-
|
-
|
| ke 22: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
83,44g |
|
93,91g |
|
-
|
-
|
| ti 21: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
60,34g |
|
185,24g |
|
-
|
-
|
|
|
