Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 10: |
1870 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
82,96g |
|
202,93g |
|
1879*
|
 9
|
| to 9: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
76,68g |
|
236,75g |
|
-
|
-
|
| ke 8: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
92,57g |
|
161,85g |
|
-
|
-
|
| ti 7: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
82,49g |
|
184,88g |
|
-
|
-
|
| ma 6: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
123,28g |
|
136,54g |
|
1792*
|
158
|
| pe 3: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
67,01g |
|
169,80g |
|
-
|
-
|
| to 2: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
109,50g |
|
161,75g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
2647 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
106,46g |
|
84,76g |
|
303,21g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
80,97g |
|
130,63g |
|
1448*
|
210
|
| to 5: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
61,31g |
|
143,85g |
|
-
|
-
|
| ke 4: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
103,28g |
|
156,58g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
26,49g |
|
52,54g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
65,10g |
|
87,03g |
|
-
|
-
|
| ti 8: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
3,06g |
|
12,64g |
|
-
|
-
|
| ma 7: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
77,02g |
|
134,41g |
|
-
|
-
|
| su 6: |
1479 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
82,62g |
|
176,90g |
|
-
|
-
|
| la 5: |
1879 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
100,23g |
|
206,72g |
|
-
|
-
|
| pe 4: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
69,75g |
|
94,66g |
|
-
|
-
|
| to 3: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
71,29g |
|
70,75g |
|
-
|
-
|
| ke 2: |
1596 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
56,08g |
|
191,60g |
|
-
|
-
|
|
|
