Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
25,66g |
|
58,05g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
42,74g |
|
101,02g |
|
-
|
-
|
| ke 22: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
23,04g |
|
154,62g |
|
1857*
|
 684
|
| ti 21: |
1550 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
40,57g |
|
209,79g |
|
1871*
|
321
|
| huhtikuu 2023 |
| la 22: |
-
|
-
|
|
1879*
|
-
|
| maaliskuu 2023 |
| to 9: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,97g |
|
41,82g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
11,38g |
|
77,05g |
|
-
|
-
|
| ti 21: |
1511 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
57,80g |
|
177,59g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
18,84g |
|
32,01g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
2066 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
67,14g |
|
260,92g |
|
-
|
-
|
| elokuu 2022 |
| ma 15: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
42,60g |
|
107,16g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
2289 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
117,36g |
|
56,81g |
|
242,13g |
|
-
|
-
|
| pe 1: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
43,20g |
|
92,64g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
5,50g |
|
32,85g |
|
-
|
-
|
| pe 17: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
67,20g |
|
102,72g |
|
-
|
-
|
| ma 13: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
46,74g |
|
90,02g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
2208 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
124,87g |
|
67,45g |
|
204,16g |
|
-
|
-
|
| to 26: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
59,71g |
|
82,87g |
|
-
|
-
|
| ke 11: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
21,31g |
|
55,03g |
|
-
|
-
|
| ke 4: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
58,23g |
|
25,26g |
|
-
|
-
|
| ti 3: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
77,98g |
|
125,73g |
|
-
|
-
|
|
|
