Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 14: |
2575 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
106,69g |
|
88,54g |
|
322,38g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
46,60g |
|
67,44g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
52 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,80g |
|
10,38g |
|
-
|
-
|
| ke 25: |
167 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
4,29g |
|
17,71g |
|
-
|
-
|
| ti 24: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
20,40g |
|
82,56g |
|
-
|
-
|
| ma 23: |
46 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,60g |
|
6,00g |
|
-
|
-
|
| su 22: |
398 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
30,71g |
|
13,45g |
|
-
|
-
|
| la 21: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
48,25g |
|
65,09g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
294 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
23,66g |
|
31,95g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
51,78g |
|
127,08g |
|
-
|
-
|
| ma 24: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
43,12g |
|
105,50g |
|
-
|
-
|
| su 23: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
20,43g |
|
73,53g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
21,92g |
|
52,59g |
|
-
|
-
|
| ke 17: |
1550 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
59,72g |
|
235,64g |
|
-
|
-
|
| ti 16: |
1725 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
103,60g |
|
152,05g |
|
-
|
-
|
| ma 15: |
1333 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
79,80g |
|
126,78g |
|
-
|
-
|
| su 14: |
1121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
65,92g |
|
85,04g |
|
289*
|
 832
|
| la 13: |
942 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
42,51g |
|
72,05g |
|
-
|
-
|
| pe 12: |
1061 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
62,03g |
|
102,82g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
7,48g |
|
23,14g |
|
-
|
-
|
|
|
