Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
14,13g |
|
75,20g |
|
-
|
-
|
| ti 2: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
44,29g |
|
157,46g |
|
-
|
-
|
| ma 1: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
57,40g |
|
176,42g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1572 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
102,19g |
|
217,31g |
|
-
|
-
|
| la 29: |
1869 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
84,11g |
|
207,03g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
56,76g |
|
190,51g |
|
-
|
-
|
| lokakuu 2023 |
| ke 4: |
2348 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
99,53g |
|
313,07g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
46,63g |
|
271,61g |
|
-
|
-
|
| su 24: |
1981 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
44,39g |
|
312,02g |
|
-
|
-
|
| la 23: |
2239 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
56,00g |
|
359,14g |
|
-
|
-
|
| pe 22: |
2684 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
60,72g |
|
447,30g |
|
-
|
-
|
| to 21: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
55,61g |
|
261,22g |
|
-
|
-
|
| ke 20: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
18,39g |
|
146,54g |
|
-
|
-
|
| ti 19: |
2652 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
92,37g |
|
409,83g |
|
-
|
-
|
| ma 18: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
58,37g |
|
274,84g |
|
-
|
-
|
| su 17: |
2588 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
78,78g |
|
414,44g |
|
-
|
-
|
| la 16: |
2617 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
101,48g |
|
86,59g |
|
367,54g |
|
-
|
-
|
| pe 15: |
2237 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
81,14g |
|
354,12g |
|
-
|
-
|
| to 14: |
2286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,77g |
|
93,28g |
|
248,57g |
|
-
|
-
|
|
|
