Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 1: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
14,19g |
|
45,83g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
44,58g |
|
74,58g |
|
-
|
-
|
| la 30: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
14,63g |
|
47,78g |
|
-
|
-
|
| pe 29: |
686 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
53,12g |
|
108,30g |
|
-
|
-
|
| to 28: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
53,04g |
|
96,01g |
|
-
|
-
|
| ke 27: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
44,13g |
|
98,51g |
|
-
|
-
|
| ti 26: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
49,47g |
|
75,03g |
|
-
|
-
|
| ma 25: |
611 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
42,58g |
|
66,75g |
|
-
|
-
|
| su 24: |
1102 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
79,88g |
|
83,25g |
|
-
|
-
|
| la 23: |
668 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
47,50g |
|
87,37g |
|
-
|
-
|
| pe 22: |
661 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
63,46g |
|
76,47g |
|
-
|
-
|
| to 21: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
46,34g |
|
99,78g |
|
-
|
-
|
| ke 20: |
781 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
68,33g |
|
99,42g |
|
-
|
-
|
| ti 19: |
1227 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
67,28g |
|
193,51g |
|
-
|
-
|
| ma 18: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
79,60g |
|
75,01g |
|
-
|
-
|
| su 17: |
672 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
37,94g |
|
90,94g |
|
-
|
-
|
| la 16: |
1141 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
95,57g |
|
92,54g |
|
-
|
-
|
| pe 15: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
36,99g |
|
67,51g |
|
-
|
-
|
| to 14: |
836 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
56,18g |
|
130,15g |
|
-
|
-
|
| ke 13: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
49,25g |
|
57,82g |
|
-
|
-
|
|
|
