Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 23: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
29,68g |
|
83,06g |
|
828*
|
 184
|
| to 22: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
25,77g |
|
74,57g |
|
1703*
|
953
|
| ke 21: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
13,54g |
|
37,34g |
|
2237*
|
1832
|
| ti 20: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
58,68g |
|
181,76g |
|
2773*
|
1688
|
| ma 19: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
39,50g |
|
78,76g |
|
2957*
|
2432
|
| su 18: |
-
|
-
|
|
1588*
|
-
|
| la 17: |
-
|
-
|
|
1665*
|
-
|
| pe 16: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
78,92g |
|
255,50g |
|
2932*
|
1445
|
| to 15: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
77,38g |
|
133,44g |
|
1742*
|
564
|
| ke 14: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
73,50g |
|
114,83g |
|
3002*
|
1870
|
| ti 13: |
-
|
-
|
|
1666*
|
-
|
| su 11: |
-
|
-
|
|
1617*
|
-
|
| la 10: |
-
|
-
|
|
1594*
|
-
|
| pe 9: |
-
|
-
|
|
1728*
|
-
|
| to 8: |
-
|
-
|
|
1677*
|
-
|
| ke 7: |
-
|
-
|
|
1763*
|
-
|
| ti 6: |
-
|
-
|
|
1751*
|
-
|
| ma 5: |
-
|
-
|
|
1589*
|
-
|
| su 4: |
-
|
-
|
|
1576*
|
-
|
| la 3: |
-
|
-
|
|
1584*
|
-
|
|
|
