Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
25,50g |
|
11,80g |
|
-
|
-
|
| pe 23: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
84,00g |
|
21,30g |
|
-
|
-
|
| ke 21: |
1620 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
95,57g |
|
168,54g |
|
-
|
-
|
| ti 20: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
112,32g |
|
109,12g |
|
-
|
-
|
| ma 19: |
1800 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
85,84g |
|
175,03g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
9,20g |
|
12,50g |
|
-
|
-
|
| ke 15: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
63,00g |
|
118,40g |
|
-
|
-
|
| ti 14: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
107,43g |
|
122,30g |
|
-
|
-
|
| ma 13: |
1584 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
123,43g |
|
108,21g |
|
-
|
-
|
| su 12: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
82,21g |
|
115,06g |
|
-
|
-
|
| la 11: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
79,61g |
|
87,84g |
|
-
|
-
|
| pe 10: |
1734 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
117,24g |
|
166,58g |
|
-
|
-
|
| to 9: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
127,23g |
|
94,64g |
|
-
|
-
|
| ke 8: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
144,61g |
|
68,89g |
|
-
|
-
|
| ti 7: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
156,90g |
|
57,03g |
|
-
|
-
|
| ma 6: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
123,39g |
|
62,58g |
|
-
|
-
|
| su 5: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
142,30g |
|
65,74g |
|
-
|
-
|
| la 4: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
116,06g |
|
64,25g |
|
-
|
-
|
| pe 3: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
87,48g |
|
138,28g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
288 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
7,20g |
|
46,00g |
|
-
|
-
|
|
|
