Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
21,51g |
|
3,49g |
|
-
|
-
|
| pe 2: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
95,99g |
|
115,14g |
|
-
|
-
|
| huhtikuu 2021 |
| su 11: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
71,27g |
|
32,45g |
|
-
|
-
|
| la 10: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
44,89g |
|
59,78g |
|
-
|
-
|
| to 8: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
118,42g |
|
43,23g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
102,32g |
|
56,03g |
|
-
|
-
|
| to 25: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
99,01g |
|
69,57g |
|
-
|
-
|
| elokuu 2020 |
| la 1: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
105,05g |
|
106,21g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
125,63g |
|
53,41g |
|
-
|
-
|
| ke 17: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
112,82g |
|
15,30g |
|
-
|
-
|
| ma 15: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
81,40g |
|
125,97g |
|
-
|
-
|
| su 14: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
87,13g |
|
111,14g |
|
-
|
-
|
| ma 8: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
98,88g |
|
65,39g |
|
-
|
-
|
| la 6: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
65,18g |
|
74,98g |
|
1768*
|
 720
|
| pe 5: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
26,71g |
|
74,00g |
|
-
|
-
|
| to 4: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
55,54g |
|
118,49g |
|
-
|
-
|
| ke 3: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
96,69g |
|
112,44g |
|
1768*
|
566
|
| ti 2: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
143,11g |
|
100,02g |
|
1768*
|
494
|
| toukokuu 2020 |
| la 30: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
52,08g |
|
109,68g |
|
-
|
-
|
|
|
