Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
la 15: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
50,58g |
|
126,34g |
|
1674*
|
847
|
pe 14: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
30,01g |
|
255,86g |
|
-
|
-
|
to 13: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
98,05g |
|
155,59g |
|
1674*
|
327
|
ke 12: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
42,37g |
|
47,71g |
|
1703*
|
1011
|
ma 10: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
46,52g |
|
62,30g |
|
1703*
|
891
|
la 8: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
40,34g |
|
206,45g |
|
1703*
|
431
|
pe 7: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
54,56g |
|
141,36g |
|
1703*
|
442
|
to 6: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
48,75g |
|
150,31g |
|
1703*
|
634
|
ke 5: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
53,18g |
|
106,27g |
|
1703*
|
812
|
ti 4: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
47,76g |
|
197,12g |
|
1703*
|
398
|
ma 3: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
62,78g |
|
154,07g |
|
1703*
|
442
|
su 2: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
64,09g |
|
185,88g |
|
1739*
|
332
|
la 1: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
11,01g |
|
30,78g |
|
-
|
-
|
kesäkuu 2023 |
pe 30: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
42,68g |
|
234,46g |
|
1710*
|
311
|
to 29: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
55,10g |
|
72,64g |
|
-
|
-
|
ma 26: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
54,92g |
|
101,09g |
|
-
|
-
|
su 25: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
50,78g |
|
220,39g |
|
1735*
|
9
|
heinäkuu 2022 |
to 14: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
38,61g |
|
229,40g |
|
1714*
|
346
|
ke 13: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
34,18g |
|
181,09g |
|
-
|
-
|
su 10: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
34,04g |
|
176,05g |
|
-
|
-
|
|
|