Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 16: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
34,31g |
|
144,17g |
|
-
|
-
|
| su 15: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
26,78g |
|
149,94g |
|
-
|
-
|
| pe 13: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
24,30g |
|
170,02g |
|
-
|
-
|
| to 12: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
32,48g |
|
156,66g |
|
-
|
-
|
| ke 11: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
50,80g |
|
118,03g |
|
-
|
-
|
| ti 10: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
47,38g |
|
222,78g |
|
-
|
-
|
| ma 9: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
27,84g |
|
79,67g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
619 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
17,72g |
|
86,66g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
7,21g |
|
58,70g |
|
-
|
-
|
| ma 29: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
25,68g |
|
131,54g |
|
-
|
-
|
| ma 22: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
3,70g |
|
33,18g |
|
-
|
-
|
| la 20: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
15,78g |
|
88,32g |
|
-
|
-
|
| pe 15: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
40,83g |
|
217,68g |
|
1918*
|
 566
|
| to 14: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
50,26g |
|
146,26g |
|
-
|
-
|
| ke 13: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
32,37g |
|
120,32g |
|
-
|
-
|
| ti 12: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
35,85g |
|
141,47g |
|
-
|
-
|
| ma 11: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
45,37g |
|
186,67g |
|
1879*
|
545
|
| su 10: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
46,08g |
|
142,35g |
|
1879*
|
482
|
| la 9: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
29,55g |
|
96,57g |
|
-
|
-
|
|
|
