Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 19: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
8,38g |
|
41,87g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
12,75g |
|
28,33g |
|
-
|
-
|
| to 22: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
61,08g |
|
73,49g |
|
-
|
-
|
| ti 13: |
379 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
21,38g |
|
45,18g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
197 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
7,62g |
|
37,48g |
|
-
|
-
|
| pe 7: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
14,91g |
|
44,21g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
303 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
14,12g |
|
41,98g |
|
-
|
-
|
| la 25: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
9,88g |
|
27,23g |
|
-
|
-
|
| ma 20: |
1520 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
41,65g |
|
182,35g |
|
-
|
-
|
| su 19: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
43,56g |
|
49,41g |
|
-
|
-
|
| pe 17: |
421 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
34,29g |
|
24,10g |
|
-
|
-
|
| to 16: |
130 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
16,69g |
|
0,85g |
|
-
|
-
|
| la 11: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
11,83g |
|
30,61g |
|
-
|
-
|
| pe 10: |
631 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
24,17g |
|
82,90g |
|
-
|
-
|
| to 9: |
386 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
13,41g |
|
35,57g |
|
-
|
-
|
| ke 8: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
38,92g |
|
54,46g |
|
-
|
-
|
| ti 7: |
452 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
22,59g |
|
50,03g |
|
-
|
-
|
| ma 6: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
41,14g |
|
123,87g |
|
-
|
-
|
| su 5: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
55,79g |
|
60,84g |
|
-
|
-
|
| la 4: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
47,86g |
|
57,53g |
|
-
|
-
|
|
|
