Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 22: |
1913 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
111,02g |
|
116,27g |
|
121,69g |
|
-
|
-
|
| to 20: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
50,83g |
|
32,39g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
61,95g |
|
59,51g |
|
-
|
-
|
| ti 20: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
31,19g |
|
38,28g |
|
-
|
-
|
| ti 13: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
22,96g |
|
10,60g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
34,51g |
|
113,91g |
|
-
|
-
|
| ke 24: |
2294 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
122,94g |
|
100,23g |
|
195,87g |
|
-
|
-
|
| ti 23: |
742 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
62,23g |
|
33,33g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
110,53g |
|
211,23g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
50,80g |
|
93,39g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
57,63g |
|
58,18g |
|
-
|
-
|
| ke 8: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
3,90g |
|
12,00g |
|
-
|
-
|
| su 22: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
44,71g |
|
33,84g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
5,33g |
|
6,81g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
7,99g |
|
4,38g |
|
-
|
-
|
| la 13: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
36,31g |
|
8,88g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
16,98g |
|
21,77g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
82,63g |
|
15,14g |
|
-
|
-
|
| ti 20: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
39,84g |
|
11,80g |
|
-
|
-
|
|
|
