Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
89,08g |
|
92,84g |
|
1713*
|
 399
|
| tammikuu 2023 |
| ti 31: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
22,84g |
|
15,95g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
63,36g |
|
86,31g |
|
-
|
-
|
| ti 3: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
111,01g |
|
88,71g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
92,33g |
|
58,29g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
21,87g |
|
26,11g |
|
-
|
-
|
| ma 22: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
94,09g |
|
96,67g |
|
-
|
-
|
| pe 12: |
2081 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
98,28g |
|
144,77g |
|
158,65g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
103,43g |
|
46,96g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
4,43g |
|
47,33g |
|
-
|
-
|
| ti 27: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
19,90g |
|
18,70g |
|
-
|
-
|
| ma 26: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
91,65g |
|
65,16g |
|
595*
|
 402
|
| su 25: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
69,83g |
|
119,79g |
|
-
|
-
|
| la 24: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
81,48g |
|
48,11g |
|
-
|
-
|
| pe 23: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
86,50g |
|
135,17g |
|
476*
|
878
|
| maaliskuu 2021 |
| ke 10: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
94,77g |
|
109,53g |
|
-
|
-
|
| ma 1: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
91,12g |
|
74,49g |
|
476*
|
429
|
| helmikuu 2021 |
| la 27: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
103,63g |
|
60,12g |
|
476*
|
601
|
| pe 26: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
125,29g |
|
105,19g |
|
-
|
-
|
| to 25: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
103,05g |
|
115,33g |
|
-
|
-
|
|
|
