Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
to 3: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
132,42g |
|
186,52g |
|
-
|
-
|
ke 2: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
90,47g |
|
119,59g |
|
-
|
-
|
ti 1: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
107,50g |
|
224,75g |
|
1712*
|
55
|
elokuu 2020 |
ma 31: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
53,83g |
|
109,05g |
|
1897*
|
920
|
su 30: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
85,69g |
|
93,22g |
|
2202*
|
1150
|
la 29: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
120,10g |
|
188,31g |
|
-
|
-
|
pe 28: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
61,54g |
|
185,50g |
|
-
|
-
|
to 27: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
92,20g |
|
89,94g |
|
-
|
-
|
ke 26: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
98,88g |
|
196,05g |
|
1810*
|
158
|
ti 25: |
1663 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
106,28g |
|
158,34g |
|
1810*
|
147
|
ma 24: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
94,15g |
|
200,34g |
|
2196*
|
451
|
su 23: |
1580 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
90,29g |
|
172,75g |
|
-
|
-
|
la 22: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
74,30g |
|
199,02g |
|
2042*
|
495
|
pe 21: |
1438 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
57,71g |
|
187,00g |
|
3053*
|
1615
|
to 20: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
89,56g |
|
203,70g |
|
3292*
|
1781
|
ke 19: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
74,56g |
|
173,17g |
|
3302*
|
1997
|
ti 18: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
90,69g |
|
138,47g |
|
2536*
|
1386
|
ma 17: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
71,35g |
|
156,01g |
|
2647*
|
1363
|
toukokuu 2020 |
ma 11: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
43,67g |
|
41,28g |
|
-
|
-
|
to 7: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
139,12g |
|
167,65g |
|
2018*
|
245
|
|
|