Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
to 30: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
13,23g |
|
70,85g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
61,18g |
|
98,89g |
|
-
|
-
|
la 30: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
39,21g |
|
93,51g |
|
-
|
-
|
pe 29: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
54,97g |
|
90,58g |
|
-
|
-
|
to 28: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
50,52g |
|
19,35g |
|
-
|
-
|
ke 27: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
70,71g |
|
61,91g |
|
1647*
|
604
|
ti 26: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
42,49g |
|
90,62g |
|
1718*
|
694
|
ma 25: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
35,41g |
|
49,14g |
|
1718*
|
1006
|
su 24: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
34,88g |
|
56,91g |
|
1654*
|
924
|
pe 22: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
36,90g |
|
72,23g |
|
1659*
|
994
|
to 21: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
46,89g |
|
74,50g |
|
1659*
|
933
|
ke 20: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
57,69g |
|
81,62g |
|
1659*
|
873
|
ti 19: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
47,36g |
|
87,66g |
|
1852*
|
923
|
ma 18: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
17,34g |
|
83,95g |
|
1856*
|
1177
|
su 17: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
25,58g |
|
111,08g |
|
1674*
|
753
|
la 16: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
35,98g |
|
91,89g |
|
1674*
|
821
|
pe 15: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
26,97g |
|
75,12g |
|
1678*
|
991
|
to 14: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
31,09g |
|
104,73g |
|
1683*
|
849
|
ke 13: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
35,34g |
|
92,58g |
|
1797*
|
1079
|
ti 12: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
55,18g |
|
80,92g |
|
1911*
|
859
|
|
|