Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
pe 28: |
1465 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
64,40g |
|
148,52g |
|
-
|
-
|
to 27: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
47,43g |
|
137,75g |
|
-
|
-
|
toukokuu 2024 |
pe 17: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
91,29g |
|
167,30g |
|
-
|
-
|
ke 15: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
41,95g |
|
73,11g |
|
-
|
-
|
to 2: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
38,28g |
|
150,76g |
|
-
|
-
|
maaliskuu 2024 |
to 7: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
40,60g |
|
188,67g |
|
-
|
-
|
ke 6: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
45,48g |
|
210,95g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
43,16g |
|
113,64g |
|
-
|
-
|
tammikuu 2024 |
la 27: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
25,02g |
|
19,68g |
|
-
|
-
|
pe 26: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
56,54g |
|
124,65g |
|
-
|
-
|
to 25: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
32,90g |
|
151,85g |
|
-
|
-
|
ke 24: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
71,66g |
|
130,80g |
|
-
|
-
|
pe 19: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
31,44g |
|
157,88g |
|
-
|
-
|
lokakuu 2023 |
ke 25: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
39,59g |
|
125,10g |
|
-
|
-
|
ti 24: |
714 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
28,72g |
|
126,75g |
|
-
|
-
|
heinäkuu 2023 |
ti 18: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
65,91g |
|
101,56g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
11,17g |
|
36,91g |
|
-
|
-
|
to 27: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
39,58g |
|
150,93g |
|
-
|
-
|
ke 26: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
51,40g |
|
166,93g |
|
-
|
-
|
ti 25: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
17,28g |
|
99,81g |
|
-
|
-
|
|
|