Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
22,67g |
|
125,49g |
|
-
|
-
|
| ke 24: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| syyskuu 2023 |
| to 7: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
29,03g |
|
94,90g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
42,16g |
|
130,74g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
59,02g |
|
170,88g |
|
-
|
-
|
| la 26: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
20,91g |
|
59,58g |
|
-
|
-
|
| pe 25: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
36,81g |
|
197,75g |
|
-
|
-
|
| to 24: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
40,11g |
|
103,13g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
7,88g |
|
66,22g |
|
-
|
-
|
| ma 18: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
2,54g |
|
23,90g |
|
-
|
-
|
| la 16: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
27,52g |
|
70,61g |
|
-
|
-
|
| pe 15: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
71,00g |
|
84,00g |
|
-
|
-
|
| ti 12: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| ma 11: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
9,49g |
|
89,11g |
|
-
|
-
|
| pe 1: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
11,26g |
|
25,05g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
56,61g |
|
106,28g |
|
-
|
-
|
| ke 29: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
47,56g |
|
85,02g |
|
-
|
-
|
| su 26: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| la 25: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,98g |
|
57,16g |
|
-
|
-
|
| to 23: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
6,63g |
|
71,53g |
|
-
|
-
|
|
|
